Alas Pinny Girl has been able to get back to the blog! Much has been happening in the PG household; a spot of decorating, weekends away, friends to stay and having fun on a daily basis…this of course includes cooking!
My resurrection to the food-inspired blogosphere starts with a charmingly seasonal, vegetarian and outrageously simple supper dish for a sunny July evening…Tomato Tartine (in other words, a slightly different take on a tart!)
Using the season’s best sun-ripened tomatoes and enjoying the comforting aroma of a freshly baked tart straight out of the oven, there can be no finer delight. And it’s made all the more enjoyably thanks to a few savvy swaps to make it a somewhat healthier offering.
By swapping the usual puff pastry for filo pastry, much of the fat and post-consumption guilt-factor is reduced – what could be better? Plus, sub cream for reduced fat crème fraiche and you’re onto a winner (just beware of reduced fat versions that contain potato starch as a thickener…best to choose organic and avoid any un-necessaries – I prefer Yeo Valley).
So, when all is said and done, even with my elementary attempt to calculate the calorie content, I believe one serving (a quarter of the tartine) comes to around 250 cals. Throw in a side salad of leafy greens and grated carrot mixed with a spot of mayo and you’re looking at around a mere 320…sounds even more tempting now, doesn’t it! Hope you enjoy.
4 sheets of filo pastry
500g cherry tomatoes
100g strong mature cheddar cheese, grated
100ml reduced fat, organic crème fraiche
2 tablespoons of grated Parmesan (optional)
Here’s what to do!
Pre-heat the oven to 220 degrees (200 fan / gas 7).
Halve the cherry toms and place them in a colander over a bowl. Give them a good massaging with your hands as this allows some of the juices to run off. Leave for about 15 minutes to drain.
Place the first sheet off filo in an ungreased round pie dish or flan tin. Then take the next piece, brush it with a little milk and place it milk-side down on top of the first sheet so that it sticks together, with the edges overhanging the dish. Repeat with the other two sheets.
Sprinkle the base with 25g of the grated cheddar and tip the drained tomatoes on top (discard the juice).
Mix the eggs, remaining cheese and crème fraiche in a bowl, season and then pour over the tomatoes. Top with grated Parmesan if you so desire.
Tuck the overhanging pastry into the dish – a rustic look suits this tart perfectly!
Bake in the oven for 10 minutes, Then reduce oven temperature to 200 degrees (180 fan / gas 6) and continue baking for a further 15 minutes, until the middle of the tart is set.
Serve with a deliciously crispy salad!